SCO 090-999 : ACSM Certified Group Exercise Instructor

  • Exam Code: 090-999
  • Exam Name: ACSM Certified Group Exercise Instructor
  • Updated: Aug 05, 2026
  • Q & A: 100 Questions and Answers

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SCO 090-999 Exam Syllabus Topics:

SectionObjectives
Topic 1: Scientific Foundations- Exercise physiology principles
  • 1. Cardiorespiratory responses to exercise
    • 2. Muscular adaptations to training
      - Basic anatomy and biomechanics
      • 1. Major muscle groups and movement patterns
        • 2. Joint mechanics and range of motion
          Topic 2: Group Exercise Leadership and Communication- Client interaction
          • 1. Adaptation for fitness levels
            • 2. Communication with diverse populations
              - Instructor leadership skills
              • 1. Motivational strategies
                • 2. Class management and engagement
                  Topic 3: Safety, Risk Management, and Screening- Pre-exercise screening
                  • 1. Risk stratification
                    • 2. Health history and PAR-Q considerations
                      - Injury prevention and emergency response
                      • 1. Emergency procedures and CPR/AED awareness
                        • 2. Spotting and safe exercise modification
                          Topic 4: Exercise Programming and Instruction- Group exercise program design
                          • 1. Progression and periodization principles
                            • 2. Aerobic and resistance class structure
                              - Cueing and instruction techniques
                              • 1. Verbal and non-verbal cueing
                                • 2. Music timing and choreography integration

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