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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Shortness of breath at rest is called

A) Dyspnea
B) Ischemia
C) Syncope
D) Orthopnea

2. All are true of a synovial joint EXCEPT

A) A synovial joint may be supported by ligaments.
B) A synovial joint can flex and extend.
C) A synovial joint never contains any other structures inside of it.
D) The synovial cavity is filled with synovial fluid.

3. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Health history of the client
B) Informed consent from the client
C) Approval and signature of a physician
D) Permission to post the clients photo on the trainer,s Web site

4. Which of the following pulses is not commonly used to determine an individual,s heart rate?

A) Radial
B) Carotid
C) Popliteal
D) Brachial

5. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she complains that her leg muscles are cramping
B) When she seems to be confused and doesn,t know where she is
C) When she becomes dizzy and light-headed
D) When she begins complaining of a headache

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