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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Elderly individuals, women, men, children
B) Elderly individuals, men, women, children
C) Children, women, elderly individuals, men
D) Men, women, children, elderly individuals

2. All of the following are true of intermittent claudication EXCEPT

A) Intermittent claudication does not usually occur when a client stands or sits.
B) Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
C) Symptoms associated with intermittent claudication are reproducible.
D) People with diabetes have a greater risk of having intermittent claudication.

3. The hip joint is what type of joint?

A) Ball-and-socket joint
B) Hinge joint
C) Cartilaginous joint
D) Pivot joint

4. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B1
B) vitamin A
C) vitamin B3
D) vitamin E

5. The primary function of the respiratory system is

A) Regulating the body/ s pH level
B) Delivering nutrients to tissues in the body
C) Maintaining fluid volume to prevent dehydration
D) Facilitating the exchange of oxygen and carbon dioxide

Solutions: