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NASM Certified Personal Trainer Sample Questions:

1. Which of the following exercises primarily uses the ATP-PC system in the process of energy production?

A) Sprinting
B) Aerobics class
C) Marathon
D) Circuit training

2. In which of the following situations should a trainer refer a client to a medical practitioner?

A) When the trainer becomes aware of diagnosed diabetes.
B) When the trainer becomes aware of undiagnosed osteoporosis.
C) When the trainer becomes aware of diagnosed hypertension.
D) When the trainer becomes aware of an undiagnosed allergy.

3. What is a symptom of overtraining?

A) Sudden hair loss
B) Trouble falling asleep
C) Decrease of bone density
D) Unexplained lean weight loss

4. A 60-year-old female with a Cardiovascular Risk Profile assessment of 33 is 80 pounds overweight, but she is highly motivated to start an exercise program. The trainer should advise her to:

A) Implement a low carbohydrate diet
B) Seek a qualified yoga instructor
C) Start a walking program
D) Consult her physician

5. A trainer is preparing to have a client perform an active kneeling hip flexor stretch. Which of the following instructions should the trainer give the client?

A) "Perform 2 sets of 12 to 15 repetitions."
B) "Hold the stretch for 30 seconds and perform 1 to 3 repetitions."
C) "Perform as quickly as can be controlled for 10 repetitions."
D) "Hold the stretch for 2 seconds and perform 5 to 10 repetitions."

Solutions: