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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Atherosclerosis is best defined as:

A) plaque formation
B) stroke
C) heart failure
D) heart attack

2. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.

A) none of the above.
B) perimysium
C) actin
D) myosin

3. A kettlebell is:

A) something that can be bounced
B) a heavier ball
C) a lighter ball
D) a flat-bottomed cast iron ball with a handle

4. An example of a Split-Routine training program is:

A) Day 2: Back and Biceps
B) Doing the splits every other day
C) B and C
D) Day 1: Chest, Shoulders and Triceps

5. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) try to exercise beyond their current level of fitness
B) B and C
C) frustrated
D) excited

Solutions: