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Best Quality ACE Fitness ACE-Personal-Trainer Exam Questions
NEW QUESTION 127
Which client would be classified in the moderate-risk category by an American College of Sports Medicine
(ACSM) risk stratification assessment?
- A. 56-year-old female who is sedentary and obese
- B. 30-year-old female who is active and has an HDL cholesterol level of 60 mg/dL
- C. 46-year-old male who is moderately active and has arthritic knees
- D. 30-year-old male who is active and occasionally smokes
Answer: B
NEW QUESTION 128
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and
humid environment?
- A. Every 20-30 minutes
- B. Whenever the individual is thirsty
- C. Every 10-15 minutes
- D. Before, midway, and immediately following the exercise session
Answer: D
NEW QUESTION 129
A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per
serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each
serving size. What percent of each serving size comes from carbohydrates?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION 130
What is the Body Mass Index of a 21-year-old female who Is 5'2" (1.58 m) and 132 pounds (60 kg)?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: B
NEW QUESTION 131
During the initial consultation with a 38-year-old female, the personal trainer learns that the client is currently
sedentary and does not enjoy exercise. The client's goal is to improve overall health and reduce body weight.
Based on the information provided, what is the MOST appropriate exercise intensity for this client's
cardiorespiratory training?
- A. A rating of perceived exertion (RPE) of 5 to 6 on the category-ratio scale
- B. A heart rate equal to 80% of estimated maximum heart rate using the Gellish formula
- C. A heart rate just below the first ventilatory threshold (VT1)
- D. A heart rate equal to 65% of the heart rate reserve using the Karvonen formula
Answer: C
NEW QUESTION 132
A new female client's health history reveals the following Information:
Using the client's health history, how many positive risk factors are present?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION 133
Your overweight client has followed a walking program for several weeks. The next progression would be to:
- A. Increase the walking duration
- B. Increase the walking speed.
- C. Begin hill walking.
- D. Begin jogging.
Answer: B
NEW QUESTION 134
A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. Which
of the following is the BEST recommendation?
- A. "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."
- B. "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."
- C. "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''
- D. "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."
Answer: B
NEW QUESTION 135
Which of the following would be outside the ACE certified Personal Trainer scope of practice''
- A. Protect client confidentiality according to HIPAA laws.
- B. Rehabilitate individuals who have graduated from physical therapy.
- C. Provide information on healthy eating according to the U.S. Department of Agriculture (USDA)
guidelines - D. Stratify risks for cardiovascular disease with clients in order to determine the need for referral.
Answer: D
NEW QUESTION 136
Jamilla injured her knee in a skiing accident three days ago. She tells you she would like to resume exercising
as soon as possible. What is your BEST possible course of action?
- A. Tell her to stay off of her feet until her injury is completely healed.
- B. Recommend a reputable physical therapist to help rehabilitate her injury.
- C. Recommend she consult an orthopedic specialist before she resumes exercising.
- D. Design a strength-training program for her with an emphasis on injury prevention.
Answer: C
NEW QUESTION 137
Which of the following would be outside the ACE-certified Personal Trainer scope of practice?
- A. Protect client confidentiality according to HIPAA laws.
- B. Rehabilitate individuals who have graduated from physical therapy.
- C. Stratify risks for cardiovascular disease with clients in order to determine the need for referral.
- D. Provide information on healthy eating according to the USDA guidelines.
Answer: B
NEW QUESTION 138
What would be an appropriate posting on an ACE certified Personal Trainer's professional social media
homepage?
- A. "Congrats to my client Mary who finally lost those last 10 pounds!"
- B. ''Try out this great diet supplement to lose a quick five pounds."
- C. "Check out this new research article about five-finger shoes."
- D. "Job hunting ready to move on Please contact me with any opportunities."
Answer: D
NEW QUESTION 139
During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta
blocker. Which side effect of this type of medication should the trainer be aware of?
- A. Decreased sweat response
- B. Decreased heart rate
- C. Increased sweat response
- D. Increased heart rate
Answer: A
NEW QUESTION 140
Your client has experienced several lapses in his training regimen. How would you proceed?
- A. Explain to your client that lapses are normal, and help him find strategies to anticipate and manage
future lapses. - B. Explain to your client that it is extremely important to stay on track and to avoid lapses at all costs.
- C. Explain to your client that lapses happen and are usually the reason for lack of success in most people's
exercise efforts. - D. Explain to your client that his workout is probably not the right one for him and that another workout
program will likely help prevent lapses.
Answer: A
NEW QUESTION 141
Which of the following is contraindicated for the strength training of an individual with osteoporosis?
- A. Flexion of the spine or bending with forward flexion of the spine
- B. Strengthening the back extensors in the prone position on the floor or bench
- C. The use of closed-chain, weight-bearing exercises
- D. The use of hormone replacement therapy during exercise
Answer: D
NEW QUESTION 142
A personal trainer has begun working at a new fitness facility where the personal training manager strongly
encourages selling nutritional supplements in combination with personal training sessions. What is an
appropriate position for the ACE personal trainer?
- A. Agree to sell the products because the commission is a great addition to a training income
- B. Tell the facility that the personal trainer is not comfortable with this practice.
- C. Ensure the facility has adequate liability insurance coverage for the personal trainer.
- D. Advise clients against these products because research has identified better products.
Answer: C
NEW QUESTION 143
A new client who stands 5'5" (165 cm) tall and weighs 325 lbs (147 kg) Is interested In losing weight and
would like a full physiological assessment including body composition assessment. Which body composition
and body size assessments will be the MOST accurate and appropriate for this client?
- A. Skinfold measurements, girth measurements, and waist-to-hip ratio
- B. Near-infrared interactance (NIR), girth measurements, and body mass index
- C. Biolectric impedance analysis (BIA), girth measurements, and body mass index
- D. Whole-body air displacement plethysmography (ADP), girth measurements, and waist-to-hip ratio
Answer: B
NEW QUESTION 144
Which of the following strategies should the personal trainer use to help prevent knee pain in a client who has
excessive hip adduction during a squat?
- A. Increase the strength of the quadriceps and hamstrings.
- B. Increase the strength of the gluteals and quadratus lumborum.
- C. Increase the strength of the quadriceps and quadratus lumborum.
- D. Increase the strength of the hip adductors and peroneals.
Answer: A
NEW QUESTION 145
Christine adhered to her new fitness program for 12 weeks before having an appendectomy. Post-surgery she
receives clearance from her physician to start exercising again. Her personal trainer wants to re-evaluate her
fitness level and suggests that Christine re-establish her fitness goals. What was the personal trainer's intention
with this action?
- A. To adhere to standard liability protocols
- B. To promote adherence and motivation
- C. To validate the need to start training again
- D. To develop a new plan not associated with her previous illness
Answer: B
NEW QUESTION 146
Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the
personal trainer should do which of the following?
- A. Discreetly touch the client in an appropriate manner.
- B. Design programs that eliminate the need to touch the client.
- C. Explain the need and ask permission to touch the client.
- D. Touch the client as he or she will eventually get used to it.
Answer: C
NEW QUESTION 147
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and
maintaining her lean body mass. Over the last month she has become a bit bored with the program, and
improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been
performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per
week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
- A. Maintain her current program, explaining that she is making progress and needs to allow more time for
noticeable results. - B. Increase aerobic activity to four times per week and strength training to three times per week. D.
Increase aerobic activity to three times per week and increase resistance while decreasing the number of
repetitions in her strength-training program. - C. Recommend reducing caloric intake to 1.200 calories and increasing the volume of her strength training
workouts.
Answer: A
NEW QUESTION 148
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