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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Physiological
B) Emotional
C) Behavioral
D) Cognitive

2. Maintaining a positive attitude after failing an assessment is an example of which SEL competency?

A) Self-awareness
B) Executive function
C) Social awareness
D) Communication and leadership

3. Which of the following behaviors may indicate substance abuse?Choose 3 answers.

A) Fixating on specific tasks or processes
B) Increasing secretiveness and isolation
C) Changing friends or peers abruptly
D) Declining school or job performance
E) Increasing time on the Internet

4. Which scenario is an example of self-awareness?

A) Being mindful of one's word choice when communicating with a group
B) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
C) Creating a system for organizing notes to make studying for assessments effective
D) Joining a study group to help fellow students by discussing one's work experiences

5. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Self-management
B) Self-awareness
C) Social awareness
D) Communication and leadership

Solutions: