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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Principles of Health and Wellness | 25% | - Health behavior change models - Public health and health promotion - Dimensions of wellness
|
| Topic 2: Physical Fitness and Exercise | 25% | - Components of physical fitness
- Safety and injury prevention |
| Topic 3: Lifestyle and Disease Prevention | 25% | - Stress management and mental health - Chronic disease risk factors - Substance use and health risks - Sleep and health |
| Topic 4: Nutrition and Health | 25% | - Energy balance and weight management - Dietary guidelines and recommendations - Macronutrients and micronutrients - Nutrition for different life stages |
When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?
Correct Answer: A 🗳️
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Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
Correct Answer: A 🗳️
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Which of the following behaviors may indicate substance abuse?Choose 3 answers.
Correct Answer: B,C,D 🗳️
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Which scenario is an example of self-awareness?
Correct Answer: B 🗳️
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Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
Correct Answer: C 🗳️
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