WGU Health, Fitness, and Wellness (HIO1) : Health-Fitness-and-Wellness

  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Oct 07, 2026
  • Q & A: 44 Questions and Answers

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Principles of Health and Wellness25%- Health behavior change models
- Public health and health promotion
- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    Topic 2: Physical Fitness and Exercise25%- Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Exercise programming and principles
      - Safety and injury prevention
      Topic 3: Lifestyle and Disease Prevention25%- Stress management and mental health
      - Chronic disease risk factors
      - Substance use and health risks
      - Sleep and health
      Topic 4: Nutrition and Health25%- Energy balance and weight management
      - Dietary guidelines and recommendations
      - Macronutrients and micronutrients
      - Nutrition for different life stages

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Question #1

      When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
      Which type of stress response is the individual demonstrating?

      • A. Physiological
      • B. Emotional
      • C. Behavioral
      • D. Cognitive
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for Free4Torrent members. You can sign-up / login (it's free).

      Question #2

      Maintaining a positive attitude after failing an assessment is an example of which SEL competency?

      • A. Self-awareness
      • B. Executive function
      • C. Social awareness
      • D. Communication and leadership
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for Free4Torrent members. You can sign-up / login (it's free).

      Question #3

      Which of the following behaviors may indicate substance abuse?Choose 3 answers.

      • A. Fixating on specific tasks or processes
      • B. Increasing secretiveness and isolation
      • C. Changing friends or peers abruptly
      • D. Declining school or job performance
      • E. Increasing time on the Internet
      Reveal Solution  Discussion  0

      Correct Answer: B,C,D  🗳️

      Explanation: Only visible for Free4Torrent members. You can sign-up / login (it's free).

      Question #4

      Which scenario is an example of self-awareness?

      • A. Being mindful of one's word choice when communicating with a group
      • B. Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
      • C. Creating a system for organizing notes to make studying for assessments effective
      • D. Joining a study group to help fellow students by discussing one's work experiences
      Reveal Solution  Discussion  0

      Correct Answer: B  🗳️

      Explanation: Only visible for Free4Torrent members. You can sign-up / login (it's free).

      Question #5

      Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

      • A. Self-management
      • B. Self-awareness
      • C. Social awareness
      • D. Communication and leadership
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

      Explanation: Only visible for Free4Torrent members. You can sign-up / login (it's free).

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